Sports Massage
Description
Sports massage is a specialized technique designed for athletes and active people. It combines various massage techniques to prepare the body for optimal performance, reduce fatigue, promote flexibility, and help prevent injuries. It is ideal for those looking to improve their muscle recovery and keep their body in optimal condition.
Service Details
- Duration: 40 minutes
- Price: From $180,000 COP
- Availability: Every day from 7:00 AM to 12:00 AM
What’s included?
- Initial evaluation of the client’s specific needs
- Customized sports massage techniques
- Use of specialized oils or creams for massage
- Post-massage recommendations to maximize benefits
Benefits
- Improves blood and lymphatic circulation
- Reduces muscle tension and prevents injuries
- Accelerates recovery after intense exercise
- Increases flexibility and range of motion
- Improves overall athletic performance
Service Process
- Step 1: Initial consultation and needs assessment
- Step 2: Preparation of the massage area at your home
- Step 3: Application of sports massage techniques
- Step 4: Gentle stretching and mobilization
- Step 5: Final recommendations and post-massage care tips
Need more information? Explore our general home massage page